Raised on the Gulf Coast by a family of educators and trailblazers, I learned early that growth happens when we stay curious and lead with heart. After years in corporate leadership and change management, I realized that the same mindfulness and compassion that transform individuals are what modern workplaces need most.

Now, I bring together my experience in strategy, coaching, and yoga to help people and teams slow down, realign, and rediscover purpose. My work centers on creating space for balance, connection, and transformation—because thriving at work and in life starts with learning how to be.

When I am not working on things I love, I enjoy organic gardening, being with my husband, Chase, and my labradoodle Zoey, spending time in nature, and making memories with friends and family.

My aspirations are to write a cookbook, be on the Today Show,