live your one bold, beautiful life

I energize individuals and teams to live a full life to include meaningful work and intentional living so that they can move out of burnout and self-doubt into balance by being true to their full self.

Explore resources and practice new techniques to learn to pause, pivot, and perform with purpose.

Executive Coach • Global Workplace Wellbeing Expert • Facilitator • Public Speaker • Yoga Teacher

UPCOMING EXPERIENCES

Whether you are looking for recipes, routines, or resources to support your path, I invite you to welcome your whole self here.

This is GuidedbyJessValentine, a platform filled with resources to light your way forward. From whatever messy middle, new beginning, or chapter you’re beginning in your life or career.

Start Your Next Adventure

Hi, I’m Jessica!

15+ years in the consulting and technology industry
10+ years as health & wellness Yoga and Pilates instructor
5+ years as a ICF-Certified Coach and Speaker

I believe meaningful transformation begins when you create space and have the courage to pause, pivot, or process fully.

My life and career has offered wisdom, lessons, and challenges along the way. My hope is that through my platform, Guided by Jess Valentine, brings you value and wisdom to be use your unique lived experience and elements in your life to

When I stopped living my life to please others and began to choose being my whole self, the right people, places, and spaces started to show up and anything misaligned began to slip away…sometimes subtly, other times swiftly.

I share the tools and resources to guide people back to their personal power and professional assets.

I am here to remind you to never give up. I often get texts, calls, voice notes when a friend or former client goes through a shift….a breakup, a job loss, the loss of a loved one, someone on the fence of leaving and leaping while not wanting to abandon their true selves…

My website is designed to educate and inspire you to live YOUR one bold, beautiful life, to the fullest.

Through Guided by Jess Valentine (website/IG/TikTok/Pinterest), I bring you resources to support your mental health, work-life integration, things I love, recipes I create, and what seasonally inspire me.

WHAT YOU NEED TO REMEMBER

To stop playing small to make others comfortable.
To stop procrastinating or avoiding your spiritual gifts.
To stop hiding who you are or what you love.
To embrace the parts of you that make you special.
To own the pieces of your life and career journey that maybe didn’t make sense before.

TOPICS I LOVE AND COULD CHAT ABOUT FOREVER:

Organizational Change; Workplace Well-being
Career Growth: Pivots, Purpose, Pause, Profitability
Mindfulness Practices; Yoga, Meditation, Breathwork, Philosophy
Organic Gardening; Farm-to-Table Restaurants or Recipes
Self-Development; Psychological Safety, Belonging, Starting a LLC

Also, I love coffee and virtual connects with the broader community.

Whether you’re a friend, former client, collaborator, or stranger…always open for a virtual chat and check-in with where you are and what your heart is craving…

Email @info@fullbodystudio.com for a complimentary 20-min session!